11 Dangers Hidden in Protein, Possibility of Poor Sleep Quality and Short Life Expectancy?

A protein powder that is preferred by many people who care about their body shape as a reliable support for building muscle and dieting. It has a wide range of effects, such as strengthening muscles, preventing overeating while maintaining satiety, and boosting metabolism.

However, just as everything has advantages and disadvantages, it has also been found that consuming too much protein also carries risks. I want to be aware of the potential dangers.

Some products contain toxins

Some products contain toxins

American non-profit organization The Clean Label Project has released a report on protein powders. According to the survey, heavy metals such as lead, arsenic, cadmium and mercury, as well as pesticides were detected in many of the 134 products surveyed. In relation to the plastic raw material BPA, some products contained acceptable amounts of rice standards. is 25 times.

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Poor sleep quality

Poor sleep quality

BCAA, an essential amino acid, acts to suppress muscle breakdown. It is a popular ingredient added to protein powders or taken in combination. However, experts at The Independent report that high levels of BCAAs in the blood can lead to poor sleep quality. BCAAs reduce the concentration of serotonin, also known as the happiness hormone, and have sleep-disrupting properties.

Chances of kidney failure

Chances of kidney failure

Eating too much protein can put pressure on your kidneys. This is especially important for people with kidney problems. It has also been reported that dehydration can occur because large amounts of water are needed to metabolize the excess protein. Its excessive consumption can also lead to kidney stones.

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Potentially Short Lifespan

Potentially Short Lifespan

A British independent newspaper reports that a decrease in serotonin leads to weight gain and a shortened lifespan. Experiments with rats found that administration of twice the normal intake of BCAAs increased appetite in individuals who had reduced serotonin levels. This is because a lack of serotonin produces a strong hunger signal. As a result, the rats gained weight due to overeating, and their lifespan was shortened.

Gastrointestinal disease risk

Gastrointestinal disease risk

People with dairy allergies may want to avoid regularly using protein products. Cathy McManus, chief dietitian at Harvard University Hospital, said milk-based protein powders can cause gastrointestinal upset in people who are allergic to dairy products or have trouble digesting lactose. In fact, many protein powders contain protein derived from milk.

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Long term effect unconfirmed

Long term effect unconfirmed

Unlike eating natural foods, supplements allow your body to take in large amounts of protein at once. As convenient as it may sound, this form of ingestion is different from its natural form. McManus, mentioned above, cautioned that side effect data at this stage are limited and not fully validated.

Underestimate natural sources

Underestimate natural sources

It is dangerous to neglect your regular diet just because you are consuming protein. Dietitian Alana Kessler tells Eat This Not that while protein powders are great supplements, they are a great substitute for natural sources like meat, beans and nuts. I confirm that it will not. Even if you meet your protein needs, you are likely to be lacking in other important nutrients.

Likely to fail

Likely to fail

The protein content is stated on the label of the powdered protein products. However, Harvard Health Publishing notes that the manufacturer’s analysis may not always be accurate. Depending on the manufacturer, there are cases where the test is intentionally performed in such a way that the numerical value is high, so there is a possibility that the expected amount of protein is not actually take.

Too many calories and weight gain

Too many calories and weight gain

Protein shakes aren’t always better for you the more you drink them. Protein itself has fewer calories than fat, but much of it can be stored as fat. Plus, depending on the product, a large amount of sugar is added, so if you buy it, you want to choose the right one. Some products have more than 1,200 calories per cup when combined with milk.

Beware of Food Allergies

Beware of Food Allergies

Be careful not only with ingredients derived from milk, but also with various other food allergies and food intolerances. Protein powder may contain soybeans, eggs, etc. as part of the raw material. It’s not just proteins to which allergies and intolerances need to be considered, but be sure to check the label.

Can cause constipation

Can cause constipation

Many protein powders do not contain fiber, so over-reliance on them can lead to constipation. A 2018 study published in the nutritional science journal Nutrients also reported that long-term consumption can upset the balance of gut bacteria.

What are the points to be aware of?

What are the points to be aware of?

Protein powders are a favorite for getting the body you want, but it is becoming clear that there are many drawbacks. Many dieticians generally recommend avoiding it.

McManus, a nutritionist, recommends choosing products without additives and only using them under a doctor’s supervision, such as when you are experiencing anorexia due to weakness or recovering from surgery.

If possible, I would avoid using protein powders as much as possible and emphasize natural ingredients. Protein-rich foods include meat and fish such as chicken, fish and red meat, dairy products such as milk, cheese and yogurt, eggs, beans and nuts.

Dr. Ribeiro, a nutritionist, advises The Independent that switching to other sources of protein can lead to a healthier diet with a good balance of vitamins and minerals.

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